For today's episode, we're exploring The Resilience Myth
Why Quality Recovery is Key to True Strength.
Resilience is often seen as the ability to push through hardship without breaking, an image of constant, unyielding strength. But true resilience isn't just about how much you can endure but how well you recover.
The key to building and sustaining resilience is quality recovery through rest, reflection, or relaxation. This recovery process strengthens your capacity to adapt and grow personally and professionally.
In this episode, I'll debunk five common myths about resilience, explore the science behind recovery, and provide practical answers to help you boost your resilience. Stay tuned
Sheena
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