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True Prosperity is Not Measured in Numbers.

 But in The Energy, clarity and every Decision

Successful  business people and world-class athletes schedule daily 

 Quality Recovery time to recharge and refresh their bodies.preparing them for the next session.

They do not train nonstop; they recognise the importance of well-being.

Figures such as Ronaldo, Jeff Bezos, and Tony Robbins incorporate quality recovery into their daily routines, focusing on mental, physical and overall well-being.

Taken from Ch 8 Say Yes 

eBook:

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Sheena 

Designing Performance 


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The Hidden Laws of Business Performance from World-Class Sport

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